Mindfulness Mediation Class
Some Benefits of Mindfulness Meditation
• Skillful observation of reactive and habitual patterns.
• Management of some depression, anxiety and stress related symptoms.
• Promotion of physical wellbeing.
• Reduced blood pressure.
• Higher immune function.
• Improved digestion
• Reduction in physical stress responses.
• Greater sense of emotional wellbeing.
• Increase in self-awareness.
• Better management of chronic pain.
• Development of self-acceptance.
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